Resource Library
Atlanta Wellness Collective is pleased to provide our extensive library of handouts and original articles from The Blog dealing with mental health topics that may be of interest to you and your family. Resources and Blog posts are provided for general information and do not represent recommendations or treatment for any specific situation. For professional help with any of the issues discussed in these resources, please contact us for an appointment.
Handouts
Blog Posts
Adult Mental Health
90 Coping Strategies
Accepting What We Cannot Change
Addiction as a Family Disease
ADD/ADHD Iceberg
ADHD - Eating
ADHD - Cleaning & Organizing
ADHD - Motivation & Focus
Anxiety & Stress
Bedtime Routine
Body Image - How to Talk To Someone
Body Image - Improve
Boundaries
Caffeine & Mental Health
Cancer Diagnosis
Changing Negative Thought Patterns
Childhood Trauma
Communication & Assertiveness
Coping with Loss During the Holidays
Create a Wellness Routine
Depression Resources
Depression Book Recommendations
Difference Between Anxiety, Stress, & Worry
Disordered Eating
Documents to Ensure Your Affairs Are In Order
Domestic Violence Awareness
Eating Disorder Recovery
EMDR Therapy
EMDR Self-Care
Emotional Support Animals (ESA)
Fall Foods to Boost Your Mood
Forgiveness
Gratitude Journaling
Grounding Exercises
Group Counseling
Growing with Curiosity
Guilt vs. Shame
Healing from Trauma
Holistic Ways to Improve Wellbeing
Important Documents for End of Life Care
Intuitive Eating
Journal Prompts for Anxiety
Men’s Issues: How We Mask Depression
Mind-Body Connection
Mindfulness
Mindfulness Exercises
Natural Ways to Heal Anxiety
Negative Self-Talk
Panic Attacks
Postpartum Depression
Psychopathology
Reframing: Words Matter
Reparenting Part 1
Reparenting Part 2
Seasonal Affective Disorder (SAD)
Self-Care
Self-Compassion
Small Habits Create Big Change
Suicide Prevention Part 1
Suicide Prevention Part 2
Trauma & The Body
Children & Teens
5 Ways to Connect with Your Child
Back to School Tips
Child-Centered Play Therapy
Creating a Spooky but Safe Halloween
EMDR for Children & Teens
Family Dinner Conversation Topics
Generation Z and Mental Health
Grounding Techniques that Involve Your Children
Parent Appointments: What to Expect
Social Media Mission Statement
Therapy for my Child: What to Expect
Wellness Apps Worth Downloading
Relationships
3 Reasons to Have Hard Conversations with Your Partner
5 Keys for Loving Relationships
5 Ways to Keep Romance Alive
Attachment Styles: Secure Attachment
Connect More Deeply
Couples Counseling: What to Expect
Disdain
Handle Conflict with Your Partner
Overcome Pride in Your Marriage
Planning a Couples Vision Retreat
PREPARE/ENRICH
Start a Relationship Off Right
Therapy Resources
5 Reasons It May Be Time For Counseling
Counseling & Therapy Licensure
Difference Between Counseling & Therapy
Get to Know Our Providers
Getting the Most Out of Your First Appointment
How to Find a Counselor
Insurance 101
Polyvagal Theory
Telehealth
Therapeutic Process
Trauma-Informed Care
What to Expect During a Therapy Session
