September is Suicide Prevention Month, an opportunity to increase awareness, reduce stigma, and remind people that conversations about mental health and suicide can matter more than we realize.

One of the most important things we can do is become more willing to talk openly about emotional pain.

People experiencing suicidal thoughts do not always “look” like they are struggling. Someone may continue going to work, caring for their family, showing up socially, or accomplishing everything expected of them while experiencing significant distress privately.

What are some signs that someone may be struggling?

Changes can look different from person to person, but you may notice:

Increased hopelessness or feeling like a burden
Withdrawing from relationships or activities
Significant changes in mood, sleep, or behavior
Increased substance use
Giving away meaningful possessions or saying goodbye
Talking about death, wanting to disappear, or believing others would be better off without them
A noticeable increase in anxiety, agitation, impulsivity, or emotional distress

Sometimes, there may be very few outward signs at all. That is why creating relationships where honest conversations about mental health are welcomed is so important.

It is okay to ask directly.

Many people worry that asking someone about suicide will somehow put the idea into their head. Asking directly and compassionately about suicidal thoughts can instead create an opening for someone to tell the truth about what they are experiencing.

You don't have to have the perfect words. You can start with simple questions such as, “I've noticed you haven't seemed like yourself lately. How are you really doing?” or “Are you feeling safe right now?”

Then listen without immediately trying to fix, minimize, or talk them out of their feelings.

You don't have to carry it alone.

If someone tells you they are considering suicide, take them seriously. Help them connect with professional support and avoid taking sole responsibility for keeping them safe.

If you are the person struggling, reaching out can feel incredibly difficult, especially when you're accustomed to being the person who holds everything together. You are allowed to ask for support before things reach a crisis point.

Therapy can provide a confidential space to talk honestly about depression, anxiety, hopelessness, major life transitions, grief, relationship difficulties, trauma, and other experiences that may contribute to emotional distress.

If you or someone you know is experiencing a mental health crisis or suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate danger or medical emergency, call 911 or go to the nearest emergency department.

You do not have to wait until you're in crisis to ask for help. Support can begin much earlier.

Here at Atlanta Wellness Collective, we want to help. For support, contact us or schedule an appointment online.

This blog is not intended to substitute professional therapeutic advice. Talk with your healthcare provider about your health concerns and before starting or stopping therapies. No content on this site, regardless of date, should ever be used as a substitute for direct professional advice from your doctor or other qualified clinician.

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