This Virtual Support Group for Individuals with Migraines seeks to provide a community for individuals with migraines as well as equip you with tools to help manage your experience with chronic pain.

Acceptance and Commitment Therapy (ACT) is an evidence-based approach for individuals with chronic pain. It seeks to use individual’s values to guide their behavior and experience relief from the emotional & behavioral distress related to chronic pain.

Each week, you’ll join a small, supportive circle for honest conversation, gentle reflection, and practical tools for real self-care. Come as you are, be seen, and rediscover the you that’s been waiting.

Location:
Virtual via Zoom

Time:
Thursdays at 4:00 p.m.
First session is October 1, 2026

Cost:
$60 per session for 8 weeks